How much daily walk is good for health

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.Those are the hormones that help elevate energy levels.Inactive people may get only 2,000 steps a day or less.Walking daily has been shown to increase good cholesterol (hdl) and decrease bad cholesterol (ldl).Surpassing this metric should be everyone's initial walking goal as it provides a lot of health benefits.

But that goal may sound like a lot to some people.Walking between 7500 and 10000 steps a day is one of the keys of fitness.You may stop to rest at any time.Walking can help protect you during cold and flu season.Adding an additional 150 minutes weekly (300 total) gives additional benefits.

Decreases hypertension, reducing risks for heart attacks and strokes.Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.The average american walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles.And if they did get sick, it was for a shorter duration, and their.

Walking is a great way to get the physical activity needed to obtain health benefits.The us dhs, as well as the who and other experts, suggest adults (age 18 to 64) should do at least 150 minutes of moderate physical activity per week.Therefore, another way to think how much walking you should do per day to stay healthy may be up to 5 miles a day or more.Many of these devices recommend a goal of 10,000 steps for better health.Continue to set new goals without overdoing it.

Walking increases oxygen flow through the body.A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less.